The Sensitive Cycle-Breaker
A 7-Week Course for Highly Sensitive People Healing from Family Trauma
You've Been the Family-Fixer for Way Too Long
You’ve thought to yourself: “If I could just love them harder, understand them better, or explain myself more clearly, then my family relationships will finally feel peaceful.” You’ve hoped that with the right approach, you could create all the harmony and connection you’ve craved since you were a kid.
You feel everything deeply. You notice the energetic shift in the room whenever another passive aggressive comment is made. You’re the one who smoothes things over, listens to everyone's problems, and tries to keep the peace. And you're exhausted!
You're not "too sensitive." Your ability to feel and notice is your greatest strength.
You long for the connection you know is possible with your family.
You've done the therapy, filled the journals, set the boundaries (and then felt guilty afterwards).
You’ve had some revelations that helped you understand your family’s patterns, but you still get pulled into cycles that leave you feeling drained. So much so, that your body has started giving you distress signals in the form of muscle tension, chronic pain, or inflammatory conditions that seem to be intensified by family-related stress.
When Tender Hope Gets Too Heavy
Does this sound like you??
This Space Was Made for You.
Imagine walking into family situations feeling grounded and clear, knowing exactly who you are and what you need.
You don’t have to choose between connection and staying true to you.
In this program, you’ll learn how to:
Set boundaries that feel sturdy and loving
Engage with your family without sacrificing your peace
Trust your feelings and respond to them with care
Feel secure using your voice in conflict situations
Create a life that respects your needs and nourishes your soul
The Journey At a Glance
7 Weeks of Experiential Learning + 1 Integration Session with a small group of peers who get it.
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Rethink everything you’ve been told about being “sensitive”. Reclaim your emotional awareness as a source of wisdom and inner power.
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Get crystal clear on the familial cycles that no longer serve you, and give yourself permission to step out of them.
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Speak your truth without shrinking or exploding. Learn a clear and repeatable practice to say the hard thing with dignity and compassion.
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Shift the pattern of ruminating on things you can’t change, by meeting your reality with acceptance and grounded honesty.
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Connect with the part of you that needed someone to truly see you, and learn how you can be that person for yourself today.
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Create a reliable plan to help you stay steady during every interaction with challenging family dynamics.
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Design a nourishing life structure that honours your authenticity, sensitivity, and needs.
I’ve Been Where You Are.
Hi, I'm Jordan. I’m an HSP, musical artist, and sensitivity-enthusiast with 13 years of experience as a registered social worker and psychotherapist, helping folks heal from complex trauma.
Before learning to embrace my sensitivity, I thought it was my job in life to scrunch away my big feelings and try to keep everyone else comfortable.
Growing up as the youngest kid in a family where emotions were kept silent, I became an expert at reading the room and shape-shifting to keep the peace. No matter how costly it was to my own mind, body and soul, I thought being the easygoing “peacemaker” was just who I was, until I realized it was a role my younger self learned to adopt to feel safe.
Now, my greatest joy and passion is to help other sensitive souls (looking at you!) reclaim their authentic self, build relationships that don’t require them to be less than who they are, and create the aligned life they've always hungered for.
Group Begins October 2026
7-Week Group Experience for Highly Sensitive People Breaking Cycles Rooted in Family Trauma
Break free from exhausting family patterns by harnessing your sensitivity as a source of wisdom and inner power. Gain somatic practices and relational skills to help you create the emotionally honest life you've always known was possible.
What's Included:
7 Weekly Live Sessions: Wednesdays, 6:30-7:45pm EST via Zoom, from October 22 to December 3, 2026
1 Follow-Up Session: January 7, 2027 at 6:30pm EST
Digital worksheets with practices and exercises
Intimate group size (maximum 10 participants)
Please Note:
Group coaching is not a psychotherapy service, and can’t be claimed on personal health insurance.
If you’re a current or past therapy client of Jordan’s, this coaching group is not open to you, due to dual relationship boundaries. Please reach out if you'd like to integrate these concepts and practices into your therapy sessions.
$550 CAD
Frequently Asked Questions
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The next cohort starts on Thursday, October 22, 2026 at 6:30PM EST, and runs weekly at this time until December 3, 2026.
We’ll reconvene for one more group session on January 7, 2027 at 6:30PM to share reflections and celebrate our wins.
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If the “HSP” label is new to you or doesn’t fully align with how you see yourself, that’s okay! If you’re an emotionally curious person who wants to navigate your family life with more inner stability, then you’re likely to gain a lot from this program. If you want to be extra sure, take the free quiz to help you decide if this is for you.
→ Are You a Cycle-Breaker? -
While these group sessions are often therapeutic, they are offered as a group coaching experience – not psychotherapy – meaning insurance will not cover the cost of your enrolment.
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To honour confidentiality in a setting where personal sharing is encouraged, session recordings will not be made available after live group calls.
However, worksheets and resources will be provided for each session, and can support with catching up on the key content if you miss a session or two.
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Unfortunately no, due to dual relationship boundaries. However, please reach out if you’d like to integrate these concepts directly into your individual therapy sessions.
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Your registration includes:
7x 75-minute sessions of group coaching
1x 60-minute follow-up session
Lifetime access to digital worksheets and resources
For an investment of $550 CAD (about $70 per session)
Choose between one-time payment or two instalments.
Ready to Break the Cycle?
The patterns that have kept you feeling stuck can be broken.
You don't have to carry all the weight of your family's emotional patterns anymore. You can love them and still choose yourself.