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Krista Harder
Traveller, Nature lover, Spiritual Seeker

I grew up in rural Nova Scotia where I took my first yoga class with my mother around the age of 12. There must be something to it as it's drawn me in time and time again, in towns all across Canada and countries abroad. I completed my Yoga Teacher Training in 2015 in India and continued studying locally, in particular Yin Yoga, as this style always resonated strongly when I felt stressed and needed peace.

I completed Reiki level 1 & 2 in 2005 in Halifax, while also studying Natural Nutrition at the Canadian School of Natural Nutrition. I continued on to master level Reiki while living in Ontario in 2008. Reiki can be a  magical experience, and as was presented to me at the age of 15 on a trip to Vancouver, it ought to be felt rather than described.

After reading Louise Hay's book You Can Heal Your Life in my early 20's I've faithfully incorporated affirmations into my thinking.

A perpetual student of holistic health; I'm currently studying Ashtanga Yoga and recently completed level 2 Bach Flower Remedies.

Centred Soul is about feeling connected to who we are at our essence. Yoga for grounding, mediation, breathwork, movement, flexibility and bringing awareness to the present. Nutrition to stay physically and mentally healthy. Reiki to help us connect on an energetic and spiritual level. Bach Flower remedies to balance emotions. Affirmations for that which we wish to manifest.

Nature, because everything is better outside.

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